Eat Your Fruits and Veggies for Healthier Hair
Eating fruits and vegetables may contribute to healthier hair. The Vitamin C and bioflavinoids in fruits such as grapefruit, oranges, berries, and in vegetables like broccoli, greens, and peas help to increase circulation to the scalp which encourages hair growth. If you have difficulties getting fresh fruits and vegetables, you can always supplement them with one of the many nutritional drinks on the market that are formulated from fruits and vegetables. One such product is NOW's Acai juice which is a blend of acai, pomegranate, blueberry, & raspberry juices:
